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IS the high protein keto diet the best option?
In terms of the proportion of fat in your daily macronutrient consumption, this diet is identical to the standart ketogenic diet, but as its name suggests, it calls for consuming a higher proportion of protein.
Eating a diet consisting of 60–65% fat, 30% protein, and 5%–10% carbohydrates.
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As you can see, protein consumption rises while daily fat intake drops. Given that the daily percentage of carbohydrates is the same in both cases, this type of diet functions similarly to the SKD in terms of controlling carb intake.​
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This high-fat, low-carb diet will balance your blood sugar levels, which will give you more energy for longer periods of time and calm your hunger hormones and cravings.
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