Standart Ketogenic Diet

Standard keto diet is a high-fat, low-carb, moderate-protein diet.

It's one of a select few diets that helped low-carb diets become more popular due to their irrefutable results, notably for weight loss.

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In Standart keto diet you you consume 70% of your daily calories as fat.
Your daily calorie intake contains 25% protein.
Carbohydrates make about 5% of your daily calorie intake.

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Given that the keto diet does not place any calorie restrictions on your intake, its advantages are rather impressive.

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